With a running clock with a partner:
0:00 – 20:00 “AMRAP”
100 Ft. Heavy Sledpush
100 Ft. Heavy Farmer Carry
100 Ft. Barbell Front Rack Carry
*You go I go i.e. one athlete pushes the sled 100 ft. then the other athlete pushes the sled 100 ft. meaning work is NOT split.
20:00 – 30:00 “Recovery”
Light jog, row, bike, ski erg, or Sledpull Powerwalk
*Done individually (not in teams)
*Alternate Workout if no sleds:
AMRAP 20 w. a partner:
20 Power Cleans (135, 95)
20 Front Squats (135, 95)
100 Meter Farmer Carry
*Recovery work is the same.
Strongman class 8:00am $20
Barbell club at 9:00am
Kids class at 10:00am
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