A) CONDITIONING
AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
L3: (185, 125)
L2: (155, 105) (Ground to standing with rope) (14, 10)
L1: (135, 95) (10 DB Hammer Curls for 1 rope climb) (10, 8)
B) EXTRA CREDIT
AMRAP 10 “Recovery”
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
Barbell Club meets at 9am
Kids Class meets at 10am
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