Bring a Friend and workout at 9am class for a great cause!
Just $20 goes a long way in providing much-needed Thanksgiving meals to local families, courtesy of My Friends and Me.
3 rounds of the following:
Max Calories Rowed in 60 seconds
Max Medicine Ball Squats in 60 seconds
Max Box Jumps or Step ups in 60 seconds
Max KB Sumo Deadlifts in 60 seconds
Max DB Push Press in 60 seconds
Max Straight leg Situps in 60 seconds
Rest 60 seconds
Barbell Club meets at 9am!
Kids Class meets at 10am!
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