A) CONDITIONING
Army PT Test
Event #1 – Max Push-ups in 2:00
Event #2 – Max Sit-ups in 2:00
Event #3 – 2 Mile Run for time
B) EXTRA CREDIT
“10 Minutes of “”Recovery”””
– Pull a sled for 10:00 with a light load that you can walk without stopping with
Strongman class at 8am
Barbell Club at 9am
Kids class at 10am
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