Join us for community service Saturday November 16th at 1pm! The event will be held at the gym and food/drinks will be provided. Feel free to invite friends, family, neighbors, and children! For more information visit www.myfriendsandme.net
A) CONDITIONING
For time with a partner:
400 Meter Farmer Carry (70, 53)
Then,
3 Rounds of:
30 Deadlifts (225, 155)
30 Goblet Squats (70, 53)
Then,
400 Meter Farmer Carry (70, 53)
*One person works – split as desired.
L3: (185, 125) (53, 35)
L2: (155, 105) (45, 30)
L1: (135, 95) (35, 25)
30:00 Time Cap
B) EXTRA CREDIT
10 Minutes of “Recovery”
– Pull a sled for 10:00 with a light load that you can walk without stopping with
NO Barbell Club Saturday!
CrossFit Kids meets at 10am
Strongman Class meets at 8am
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