A) STRENGTH
Front Rack Reverse Lunges: 3 x 8 each. Rest 90s.
– One moderate weight for all sets
B) CONDITIONING
GPP Metcon:
AMRAP 25:
100 FT Sledpull (moderate weight)
100 FT Crossbody Carry, AHAP (rotate positions at 50 ft mark)
Rest 2-3:00 between rounds.
*Each round is MAX EFFORT
*Alternate Option –
AMRAP 20:
20 Calorie Air Bike or Row Sprint
20 Russian Kettlebell Swings
Rest 2:00
C) EXTRA CREDIT
Rusin Triset x 2-3 rounds x 10 each.
Then,
World Greatest Stretch x 30 each position.
Kids class at 5:30pm
Barbell club at 6:30pm
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