A) STRENGTH
Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets.
– Goal – exceed last weeks weight if you’re feeling good.
B) CONDITIONING
90s Hip Hop
For time:
10-8-6-4-2
Squat Cleans (155, 105)
5-4-3-2-1
Rope Climbs
Rx+: (185, 125) (Legless Rope Climbs)
L3: (135, 95)
L2: (115, 75) (Ground to Standing)
L1: (95, 65) (Ring Rows x 3)
Beginner – Sub 20-15-10-5 Goblet Squats for Cleans
12:00 Time Cap
C) EXTRA CREDIT
*Superset of:
1a) Glute March: 3 x 10 ea. No rest.
1b) Standing Calves: 3 x 30. Rest 60s.
Rx+ 4 Rounds
Kids Class meets at 4:30pm
Barbell Club meets at 6:30pm
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