Sumo Deadlift: 5 x 5 @moderate weight. Rest 2:00
– Take 3-4 sets to build to work weight
– For those that know their max use 75% of 1RM
– Reset on each rep
– Goal: 5 challenging work sets executed with PERFECT technique.
Front Rack Reverse Lunges (135, 95) (total reps)
– Goal: Challenge yourself with lunge loading and shoot for big sets with both T2B/FR Lunges.
L3: (115, 75)
L2: (95, 65) (Hanging Straight Leg Raises)
L1: (DB Reverse Lunges – moderate DBs) (Hanging Knee Raises or v-ups)
*10:00 Time Cap
C) EXTRA CREDIT
Banded Pull-throughs: 4 x 15. Rest 60s.
D) COOLDOWN (AFTER CLASS)
Straight Leg Raises x 20 reps each side.
Birthfit fitness class meets at 9:30am
Barbell club meets at 6:30pm