A) STRENGTH
1) Wide Stance Box Squat: 8 x 3 @65% of Back Squat, every 60s.
– If no recent max use a light to moderate load.
2) Hybrid Stance RDLs: 1/3 x 10. Rest 60s.
– 1 ramp-up set + 3 challenging sets.
– hybrid stance = wider than conventional but closer than sumo.
B) CONDITIONING
AMRAP 8:
21 KBS (70, 53)
15 Goblet Squats (70, 53)
9 Lateral Burpees Over the Kettlebell
L3: (53, 35)
L2: (45, 30) (Regular Burpees)
L1: (35, 25) (Regular Burpees)
C) EXTRA CREDIT
2:00 of Global Foam Rolling Quads
3:00 of Parasympathetic Breathing
Barbell Club meets at 6:30pm
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