A) STRENGTH
1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
– to a moderate height
2) Sumo Deadlift: 8 x 3 @50% of 1RM from
– reset reps
– take 3-4 sets to build to work set.
3) Warm-up Power Snatches + Wall Balls
B) CONDITIONING
Snatch Balls
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall balls (20, 15)
L3: (75, 55)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
C) EXTRA CREDIT
Banded Alphabets x 3 sets each side. Rest as needed.
Barbell Club meets at 6:30pm
Kids Class meets at 5:30pm
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