1a) DB Neutral Grip Bench Press: 4 x 8. Rest 30s.
1b) Elbow out Landmine Rows: 4 x 8-10 each. Rest 30s.
– Goal: 4 challenging work sets. Take 1-2 sets to warm-up (do not include these in your 4 work sets count.)
15 Kettlebell Swings (53, 35)
15 Calorie Row
– Goal: Calm pace of 75% – use the row interval to recover. Be mindful of your breath control on your burpees.
Rx+:(Add 15 C2B Pull-ups Each Round) (Calories on Ski Erg)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20 Russian Kettlebell Swings)
C) EXTRA CREDIT
KB Hammer Curls: 4 x 10. Rest 60s.
D) COOLDOWN (AFTER CLASS)
– 5 Minute easy bike
– 5 Minutes of Total Body Foam Rolling
Birthfit Fitness class at 9:30am
Sign up for Dr. Kristin chiropractic care and massage HERE
Barbell club meets at 6:30pm