A) STRENGTH
1a) Close Grip Floor Press: 4 x 5. No rest.
1b) DB Hammer Curls: 4 x 10. Rest 60s.
B) CONDITIONING
3 RFT:
750 Meter Row
25 Ft. Handstand Walk (or 100 Shoulder taps)
25 T2B
L3: (15 T2B per round)
L2: (Knee Lifts) (50 Shoulder taps)
L1: (Abmat Sit-ups) (15 Box Push-ups per round)
25:00 Cap
C) EXTRA CREDIT
5 Minutes of total body global foam rolling
*Pick 2-3 spots and spend 60-90s on each.
Barbell club meets at 6:30pm
Sign up for Dr. Kristin chiropractic care HERE
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