A) STRENGTH
1a) DB Bench Press: 2/4 x 10. Rest 30s.
– 2 warm-up sets + 5 work sets with a challenging load
1b) Barbell Rows: 2/4 x 15. Rest 30s.
– 2 warm-up sets + 5 work sets with a challenging load
B) CONDITIONING
15 Minutes, For Quality:
100 Ft. Crossbody Carry
100 Ft. Crossbody Carry (switch sides)
10 Strict Pull-ups
5 Strict Dips on Rings, Boxes, or Parrallettes
L3: (5 Strict Pull-ups per round) (Band Assisted Dips)
L3: (Strict Band Assisted Pull-ups) (10 Box Push-ups per round)
L1: (10 DB Hammer Curls) (15 Banded Triceps Pushdowns per round)
C) EXTRA CREDIT
2:00 Foam Roll Pecs
3:00 Parasympathetic Breathing
Barbell Club meets at 6:30
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