A) CONDITIONING
For time:
2k Row (or 1 Mile Run)
21 T2B
100 Double Unders
1k Meter Row (or 800 Meter Run)
15 T2B
75 Double Unders
500 Meter Row (or 400 Meter Run)
9 T2B
50 Double Unders
L2: (Knee Lifts) (Double Under Attempts)
L1: (30s Elbow Plank each round) (Single Unders)
Rx+: T2B Reps of 30-20-10
28:00 Time Cap
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