A) CONDITIONING
AMRAP 20 with a partner:
30 KBS (53, 35)
30 DB Renegade Rows (50, 35)
30 Calorie Row or Bike
30 DB Hang Power Cleans (50, 35)
*One person works – split as desired
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
Rx+ Metcon:
20 Rounds of:
12s Sprint on Bike
60s Active Recovery on Rower
12s Sprint on Rower
60s Active Recovery on Rower
B) EXTRA CREDIT
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
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