A) CONDITIONING
Rowing Randy
For time:
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (20 Alt. DB Snatches per round)
Time Cap – 25:00
B) EXTRA CREDIT
2:00 Foam Roll Lats (60s each)
3:00 of Parasympathetic Breathing
Comments are closed.