A) CONDITIONING
Run Forrest
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
L2: (800m Runs) (75 Burpees)
L1: (50 Burpees or done with a partner)
Alternate Scaling Options:
1500 meter Row for each mile run or 7:00 Bike
30:00 Cap
B) EXTRA CREDIT
2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing
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