A) CONDITIONING
Shinners
AMRAP 25 with a partner:
30 Burpees
1k Row
30 KBS (70, 53)
*One person works at a time – SPLIT ALL WORK however desired.
L3: (53, 35)
L2: (45, 30)
L1: (35, 25 Russian Kettlebell Swings) (Squat Thrusts in place of Burpees)
“Rx+ Metcon “”Aerobic Recovery Work”””
20 Rounds of:
12s Sprint on Rower
60s Active Recovery on Bike
12s Sprint on Bike
60s Active Recovery on Row
*Same as last week
B) EXTRA CREDIT
DB Biceps 21s: 3 x 21. Rest 60s.
Then,
Global Foam Roll Calves x 60s each side.
Comments are closed.