A. Spend 10 Minutes on Reviewing Pull-up and Push-up scaling as well as getting warm.
As Many Rounds as Possible in Twenty Minutes of:
15 Air Squats
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)
1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s.