Looking for a multi-purpose shoe that’s great for CrossFit? Check out the Inov-8 Lite 230. Sturdy enough for running and squats, yet they’re light enough for you to burn through those box jumps and double-unders! If you’re interested in a pair, let us know and we’ll point you in the right direction as to where to get them.
Complete as many rounds as possible in 20 minutes of:
25 Box Jumps (24/20)
20 Sit ups
15 Kettlebell Swings (53/35)
*Extra credit = 2 rope climbs followed by a 90 second plank. If you can’t climb the rope, we will scale the movement for you. Do 2 rounds of this