5 rounds for time of:
5 Squat Cleans (95/65)
15 Box Jumps (24/20)
20 meter overhead barbell carry (95/65)
“Death by 10 meters”
With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round.
Spend 15 minutes working on your goats
Goats are weaknesses in Crossfit, and you are only as fit as your weakest link!!
3 rounds for time of:
30 Kettlebell Swings (53/35)
25 Wallballs (20/14)
For a Demo of today’s WOD, visit HERE
*Don’t forget…on Tuesday, lululemon athletica will be coming to CrossFit South Cobb at 6:30pm to show us their latest athletic aparrel. To check out their stuff online, visit www.lululemon.com