Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
21-15-9 reps of:
So how do you make this delicious pizza?
What you will need:
– 2 cups of Almond meal (Trader Joes)
-splash of olive oil
-and whatever toppings your heart desires
-Toppings: I chose no sauce, ground sirloin, grilled chicken, grilled bell peppers, onions, tomatoes, & cheese
How to prep & cook it?:
-Preheat oven to 350F
-Mix it all together in a bowl
-Then spread mixture evenly & thinly over a pizza/baking sheet
-Bake for approx 15 min
-Remove and layer on toppings of your choice. Get creative, people!
-Bake an additional 15 min
How do you serve it?
-with some beer
-and a mixed green salad
Is this Zone or Paleo?
-It definitely falls into the Zone guidelines but not Paleo guidelines because of the cheese, but it is primal.
21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Non-Big Dawgs: use multiple ab-mats to lessen distance of hand stand push-up depth
Women’s Weight Training Myth #1 –
“Weight training makes you bulky and masculine”
Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely touching some weights. Unfortunately, the image that may come to your mind is that of professional female bodybuilders. Most of these women, unfortunately, use anabolic steroids (synthetic testosterone) along with other drugs in order to achieve that high degree of muscularity. In addition, most also have good genetics coupled with an unbelievable work ethic that enable them to gain muscle quickly when they spend hours in the gym lifting very heavy weights. Believe me when I say that they do not look like that by accident. Women who conduct weight training without the use of steroids get the firm and fit cellulite-free looking body that you see in most fitness/figure shows these days.
Post-WOD metcon will be posted on the whiteboard!
TEN WAYS TO BLUNT YOUR ATHLETIC POTENTIAL
– Courtesy of CrossFit One World
1. Not having goals, both short term and long term. A fitness regimen with no goals is like driving to a destination you have never been to before without a map or directions. Goals keep you on track. You seek out guidelines and information on how to achieve them. Make those goals!!!
2. Avoiding your weaknesses. Why is it everyone and their mother shows up on the days we do some crazy workout, but when weightlifting days or running days come up, people suddenly don