It’s that time of the year again, where CrossFitters across the globe keep their eyes glued to their phones and Social Media each week to find out what’s coming next for the CrossFit Open. The CrossFit Open is a series of 5 workouts performed over the span of 5 weeks. It’s a great opportunity to get involved with the competitive side of CrossFit while being in the comfort of your own box, friends, and coaches. With all the hoopla you may ask yourself “where do I fit in the picture, and why does everyone care about me doing it?” 1. Strengthens the bond of your CrossFit community. Most athletes tend to stay on a consistent and predictable class schedule with CrossFit, so that means you see the same faces each time you come to class. Doing the Open on a Friday night allows you to meet and workout with fellow members you don’t normally see during the week. And anytime you sweat together as a group, you can build new relationships and strengthen current ones. Who doesn’t like popping a beverage after a fun workout and high fiving some new friends?? 2. Stricter movement standards. In your typical CrossFit class, … Continue reading 4 Big Reasons to do the CrossFit Open