A. Find your 3 rep max for Hang Power Snatch
B. Three rounds for time of:
15 Wallball Shots (20/14)
15 Kettlebell Swings (53/35)
15 Burpees
* Cash out – 400 meter run
A. Find your 3 rep max for Hang Power Snatch
B. Three rounds for time of:
15 Wallball Shots (20/14)
15 Kettlebell Swings (53/35)
15 Burpees
* Cash out – 400 meter run