A. Romanian Deadlift 5 x 5. Same weight across. Double overhand grip only
B. Three rounds for time of:
50 Air Squats
15 Deadlifts (185/135)
20 Push-ups
C. Rowing fundamentals with Dustin meets at 5:30pm
A. Romanian Deadlift 5 x 5. Same weight across. Double overhand grip only
B. Three rounds for time of:
50 Air Squats
15 Deadlifts (185/135)
20 Push-ups
C. Rowing fundamentals with Dustin meets at 5:30pm