A. Back Squat 1 rep max. Then do 2 x 2 @ 80% of that 1 rep max weight
B. “Karen’s Evil Sister”
75 Wallball Shots (20/14)
75 Double Unders
75 Wallball Shots (20/14)
75 Double Unders
A. Back Squat 1 rep max. Then do 2 x 2 @ 80% of that 1 rep max weight
B. “Karen’s Evil Sister”
75 Wallball Shots (20/14)
75 Double Unders
75 Wallball Shots (20/14)
75 Double Unders
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