A. Back Squat 5 rep max. Then 1×5 @ 90%
B. As many rounds as possible in fifteen minutes of:
5 Power Snatches (115/75)
10 Burpees over the bar
15 Sit-ups
C. Lots of great events coming up these next few months. Check them out at HERE
A. Back Squat 5 rep max. Then 1×5 @ 90%
B. As many rounds as possible in fifteen minutes of:
5 Power Snatches (115/75)
10 Burpees over the bar
15 Sit-ups
C. Lots of great events coming up these next few months. Check them out at HERE
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(470) 648-6479