A. “Grindy”
 
10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)
 
* 1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
 
B. Barbell Club meets at 9am and 10:30am