Thursday concludes the “I am CrossFit” Challange. Below is the benchmark WOD that all contestants must complete to be eligible for the top prizes. 1st place winners (both male and female) receive a 1 month package of Paleo meals and snacks courtesy of RSB Catering. 2nd place winners receive a FREE month at CrossFit South Cobb. 3rd place winners receive a sports massage courtesy of Massage with Ashley. Good luck to all!!

 

For time:

1000 meter row
40 Kettlebell Swings (35/26)
40 Box Jumps (20″)
40 Situps
40 Push Presses (45/33)
40 Back Squats (45/33)
40 Burpees