We are selling Kill Cliff Bars at the gym on a trial basis. You may purchase them by writing your name on the sales sheet. For nutrition information visit HERE

 

A.  Bench Press 3 rep max then 1×3 90%

 

B.  For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Atomic Situps (25/15)

Ring Dips

Power Cleans (135/95)

 

C.  Don’t forget to make plans to attend the Core Stability Workshop Saturday at 12pm! Details and RSVP HERE