A. Overhead Squat 3 rep max, then 1×3 at 90%
B. 15 min AMRAP
10 Thrusters 95/65
10 Pull Ups
10 Burpees
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
A. Overhead Squat 3 rep max, then 1×3 at 90%
B. 15 min AMRAP
10 Thrusters 95/65
10 Pull Ups
10 Burpees
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479