A. 3 sets NOT for time:
5 to 7 reps of L pullups
5 to 7 reps of kettlebell clean and press each arm
150 row sprint
B. “Partners in Crime”
AMRAP 20: Teams of 2
1000 meter row
100 air squats
100 sit ups
100 kettlebell swings 53/35
*Split reps any how, 1 person works at a time
*If uneven number 2 people work at the same time and increase reps by half 1.5k row & 150reps
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