1. Work up to a 3 rep max for Deadlft
2. “Butterball”
Seven rounds for time of:
10 Sumo Deadlift Highpulls with Kettlebell (70/53)
10 Box Jumps (30/24)
200 meter run
1. Work up to a 3 rep max for Deadlft
2. “Butterball”
Seven rounds for time of:
10 Sumo Deadlift Highpulls with Kettlebell (70/53)
10 Box Jumps (30/24)
200 meter run
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479