A. Front Squat 1-1-1-1-1 (with a 3 second pause)
B. 5 Rounds for Time
400 Meter Run
10 Hand Stand Push Ups
20 Kettlebell Swings
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
A. Front Squat 1-1-1-1-1 (with a 3 second pause)
B. 5 Rounds for Time
400 Meter Run
10 Hand Stand Push Ups
20 Kettlebell Swings
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
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