A. Squat Clean Ladder
Heavy – Light
155/85 – 95/55
185/105 – 115/65
205/125 – 135/85
225/145 – 185/95
255/165 – 205/105
We have enough weights and bars to set up 1 lane of each weight.
So four lanes of 5 bars.
2 Rows Guys Bars and 2 Rows ladies bar.
Set up dumbbell cleans for those not wanting barbells.
RX is 10-8-6-4-2/ Scaled is 5-4-3-2-1
6:00 Minute Time cap for first 3 bars. 4:00 Minute Time Cap for last 2 Bars.
B. Overhead Kettlebell Carry
2×200 Meters
C. Max Effort Hang on Pull Up Rig
2 Times
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