A. Super Set
Ring Top Support Hold
5x 20 Seconds
B. Strict Pull Ups 5×5
(add weight for Pull Ups if possible)
C. Three Rounds for Time:
50 Double Unders
30 Goblet Squats
15 Toes to Bar
A. Super Set
Ring Top Support Hold
5x 20 Seconds
B. Strict Pull Ups 5×5
(add weight for Pull Ups if possible)
C. Three Rounds for Time:
50 Double Unders
30 Goblet Squats
15 Toes to Bar
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479