There’s still time to register for the 2017 Lurong Living Challenge. You may do so by visiting this link: HERE

A. Nutrition Challenge Benchmark WOD

As Many Rounds as Possible in Ten Minutes of:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push Ups
15 Thrusters

B.  15:00 EMOM

Min 1.   :30 Handstand Hold

Min 2    :30 Hanging Knee Raise Hold

Min 3    :30 Top Support Hold on Rings

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage