A.  Challenge WOD #4

Twelve Minute Up The Ladder

1 Clean

2 Chest to Bar Pull Ups

2 Cleans

4 Chest to Bar Pull Ups

3 Cleans

6 Chest to Bar Pull Ups

And so on…

B.  Front Squat

1-1-1-1-1

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage