A) STRENGTH
Gymnastics EMOM
EMOM 12:
Minute 1: 10 Strict HSPU or 10 Kipping Handstand Push-up or 10 DB Push Press – neutral grip
Minute 2: 15 Hollow Rocks w. KBS overhead or 15 Hollow Rocks or 15 Hollow Rocks w. knees in
Minute 3: 2 Legless Rope Climbs or 7 Strict Pull-ups or 12 Ring Rows
Rx+ EMOM 15
B) CONDITIONING
Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups
L2: (Double Under Attempts)
L1: (Single Unders) (Reps of 40-30-20-10)
10:00 Time Cap
C) EXTRA CREDIT (AFTER CLASS)
Banded Back Complex x 60s max reps each position
Sign up for Dr. Kristin chiropractic care HERE
Barbell Club meets at 6:30pm
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