Me having a 15 year old right on my heels during the rope climb…if only CrossFit was around when I was a teenager!
For time:
20 Back squats (225/155)
40 Wallball shots (20/14)
60 Burpees
80 Double-unders
Run 1 mile
*We will be CLOSED this coming Monday September 6th for Labor Day.
Comments are closed.