Rachel’s Kids class doing work!
A. Work up to a heavy 1 rep for BARBELL Turkish Get-up. Must complete movement with EACH arm to count. Rep should start from floor and end on the floor.
B. Complete as many rounds as possible in seventeen minutes of:
25 Calories on Airdyne Bike
15 V-ups
10 Kettlebell Sumo Deadlift High pulls (70/53)
C. Barbell Club meets with Chris during all 4 evening class times
Comments are closed.