A. Work up to a 1 rep max for full squat clean
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (135/95)
Calorie row
Toes to bar
Rx+ 155/105lbs
A. Work up to a 1 rep max for full squat clean
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (135/95)
Calorie row
Toes to bar
Rx+ 155/105lbs
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