A. Complete 3 sets of 15 GHD Sit-ups. Scale movement as necessary. These are NOT for time!
B. Three rounds for time of:
50 Air Squats
14 Pull-ups
14 Ring Dips
10 Hang Power Cleans (135/95)
Rx+ “Nasty Girls” WOD (3 x 50 squats, 7 muscle ups, 10 hang power cleans)
C. Barbell Club meets during all 4 evening WOD times