A. Back Squat 5 x 2 @ 90%

 
B. Three rounds for time of:
 
30 Wallball Shots (20/14)
20 Sumo Deadlift High Pulls (95/65)
15 Burpees over the bar
 
Rx+ 12/10 foot targets for wallball
 
C. Running club meets with Becky at 5:30pm for the FINAL time! Rain or shine!