A. Find your new 1 rep max for Front Squat (10-7-5-3-2-1-1-1 is recommended rep scheme)
B. Five rounds for time of:
Run 400 meters
20 Wallball Shots (20/14)
15 Box Jumps (24/20)
Rx+ 12/10′ target. 30/24″ box
A. Find your new 1 rep max for Front Squat (10-7-5-3-2-1-1-1 is recommended rep scheme)
B. Five rounds for time of:
Run 400 meters
20 Wallball Shots (20/14)
15 Box Jumps (24/20)
Rx+ 12/10′ target. 30/24″ box
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