Strength
Shoulder Press
5-5-5 reps
WOD
3 rounds for time of:
30 Kettlebell Swings (53/35)
25 Wallballs (20/14)
20 Pullups
For a Demo of today’s WOD, visit HERE
*Don’t forget…on Tuesday, lululemon athletica will be coming to CrossFit South Cobb at 6:30pm to show us their latest athletic aparrel. To check out their stuff online, visit www.lululemon.com
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