Dustin, Aaron, Greg, and Rebecca square off during this week’s “Death by 10 meters”
Strength
Bench Press
5-5-5 reps
WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
“Tabata Something Else” Demo Video, Rob Miller…[wmv] [mov]
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