What a turnout for the Atlanta League’s Team Challenge…thanks to all the volunteers and judges who made it possible. Also a special shout out to Chris, Will, Erika, and Kyle for pushing through…you made us proud!!
A. Deadlift 5-5-5. Go as heavy as your form will allow.
B. “Grindy”
10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)
5 rounds of Cindy
10 Clean and Jerks (135/95)
* 1 round of Cindy = 5 Pullups, 10 Push=ups, 15 Air Squats
C. The Fall Paleo Challenge starts Wednesday September 4th. Check your emails this week for details!