GET
STARTED

 
A. Thruster 2-2-2-2. Work as heavy as your form will allow. You may take the bar off the racks.

 

B. 21-15-9 reps of:
 
Hang Squat Cleans (115/75)
Toes to Bar
 
Rx+ 135/95lbs, 6lb med ball for toes to bar
 

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