A. 21-15-9 reps of:
 
Deadlifts (275/175)
Ring Dips
 
B. 9-15-21 reps of:
Squat Clean (135/95)
Pullups
 
* Rest 3 minutes between A and B
 
C. Don’t forget to RSVP for Barbells For Boobs on 10/19! Proceeds benefit Mammograms in Action. RSVP HERE